Boost Your Fastball: Gaining 29 Pounds and 14 MPH with Weighted Ball Training at Chad Longworth's EARN IT Online Academy
Nutrition plays a HUGE role in the development of hitters and pitchers
Yet, it goes unmonitored in so many athletes looking to improve their on field performance
Using our Traq Training Software we are able to implement nutritional accountability to all of our Online Academy Athlete
Jason, a remote client, joined our training program two years ago with the goal of significantly increasing his pitch velocity.
At the outset, Jason weighed 169 pounds and had an average in-game fastball velocity of 70 mph.
Understanding the correlation between body weight and pitch velocity, we developed a comprehensive program focused on strength training, nutrition, and specific pitching mechanics.
Yet, it goes unmonitored in so many athletes looking to improve their on field performance
Using our Traq Training Software we are able to implement nutritional accountability to all of our Online Academy Athlete
Jason, a remote client, joined our training program two years ago with the goal of significantly increasing his pitch velocity.
At the outset, Jason weighed 169 pounds and had an average in-game fastball velocity of 70 mph.
Understanding the correlation between body weight and pitch velocity, we developed a comprehensive program focused on strength training, nutrition, and specific pitching mechanics.
Initial Assessment:
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Weight:Â 169 lbs
- Fastball Velocity:Â 70 mph
Training Program Overview:
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Strength Training:
- Focus:Â Compound movements such as squats, deadlifts, and bench presses.
- Frequency:Â 4 days per week, with an emphasis on building muscle mass and explosive strength.
- Progression:Â Periodized strength cycles with increasing intensity and volume.
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Nutrition:
- Goal:Â Increase caloric intake to support muscle growth.
- Diet Plan:Â High-protein meals with a balance of carbohydrates and healthy fats.
- Supplements:Â Protein shakes, creatine, and multivitamins to aid recovery and muscle synthesis.
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Throwing Program:
- Analysis:Â Video AI biomechanics analysis to identify inefficiencies in Jason's mechanics.
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Drills:Â Specific constraint drill to help Jason address his inefficiencies through self organization
- Throwing Program:Â A carefully structured throwing regimen, including long toss and bullpen sessions, designed to progressively overload the arm and build velocity.
Progress Over Two Years:
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First 6 Months:
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Weight Gain:Â Jason gained 9Â pounds, reaching 179 lbs.
- Velocity Increase:Â His fastball velocity increased to 74 mph.
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1 Year Mark:
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Weight Gain:Â Jason continued to gain weight, reaching 187 lbs.
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Velocity Increase:Â His fastball velocity improved to 79 mph.
- Adjustments:Â Increased focus on core stability and lower body strength, as these areas showed the most potential for improvement.
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18 Months:
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Weight Gain:Â Jason weighed in at 192 lbs.
- Velocity Increase:Â His fastball reached 81 mph.
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Challenges:Â Addressing minor shoulder soreness with a tailored recovery plan addressing weakness in his forearms
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2 Year Mark:
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Weight Gain:Â Jason achieved his goal weight of 198 lbs.
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Velocity Increase: Jason’s fastball velocity peaked at 84 mph.
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Overall Results:Â An increase of 29 pounds in body weight and a 14 mph increase in fastball velocity.
Conclusion:
Jason's transformation is a testament to the effectiveness of a holistic training approach that integrates strength training, nutrition, and skill-specific development.
His significant gains in both body weight and pitch velocity highlight the importance of dedicated, personalized training and a well-rounded support system.
Jason's success story serves as an inspiring example for aspiring pitchers looking to enhance their performance in our Online Academy Program
His significant gains in both body weight and pitch velocity highlight the importance of dedicated, personalized training and a well-rounded support system.
Jason's success story serves as an inspiring example for aspiring pitchers looking to enhance their performance in our Online Academy Program
